Silencing the Noise

James Cleveland Owens, better known to the world as Jesse, sky-rocketed to fame via the 1936 Berlin Olympics, winning four gold medals while simultaneously tying a world record, setting a world and also three Olympic records.  It would be forty-eight years before another track and field Olympian, American Carl Lewis, matched Jesse’s feat. Even before Read More

Case Against The Resolutions!

Good-bye, Santa and the reindeer, jingle bells, Frosty the Snowman, holiday overindulgence, ugly sweaters, crowded malls and Christmas music. Hello, New Year’s Resolutions and promises to eat less, exercise more, quit smoking, curtail frivolous spending and give up alcohol. Making New Year’s Resolutions seems to be etched into our DNA; we think that simply because Read More

Dance Like No One’s Watching – Childlike Joy and Grown Up Abandon

Have you ever just sat and watched small children running around and playing?  No?  Well then, I highly recommend it.  No doubt, a smile of sheer joy will sneak onto your face, whether you mean for it to or not! Saturday a friend and I went to see a performance of, “The Nutcracker”.  The audience Read More

My Super Power

Growing up who did not secretly wish, even briefly to be a super hero? Personally, I always wanted to be Wonder Woman. Her ability to spin around and change clothes, transforming from ordinary Diana Prince to Princess Diana AKA Wonder Woman mesmerized me. Never mind that the television character played by Lynda Carter in the Read More